The Mousehole first team squad have been finding out exactly what Cristiano Ronaldo does before his free kicks as they prepare for life in the Southern League this coming season. Jamie Clements, a breathwork coach from London, took the boys through two sessions where they learnt how to control their breathing and use it to focus on stress management, match preparation and wind-down.

Big thanks to Bedruthan Hotel for putting on the session for us and to Jamie of https://www.thebreathspace.co.uk for leading it.

Watch the video here: